Lyle Free E-reports

Note: as long as the contents and links aren't changed, you are welcome to pass these along to whomever you feel would enjoy and benefit from them. They are a gift from me to you and your friends.

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Bill King interviews Dr. Lyle on how to Beat Stress.

The link between successful dieting and beating stress.
Reducing the PRESSURE in ways that help instead of making things worse.
Developing a STRATEGY against Stress instead of just taking on Stressors one-at-a-time.
Quick Tricks to help you in the heat of the moment.
Mentally putting yourself in control of even tough situations.

Bill King interviews Dr. Lyle on how to Overcome the Blues.

1) The link of OVEREATING to having the Blues.

2) How having the Blues is different from the problem of Stress.

3) The genetic value of having the Blues.

4) When to seek medical help.

5) Excellent Tricks that really work to snap ourselves out of minor Depression.

6) Having a mental Plan that keeps us from sinking back into the Blues.

7) The problem with legal drugs (including high-sugar, high-fat food).

8) Simple ways to avoid blues-driven "pigging-out."

9) Blues-busting excellent Products.